A good routine needs three steps, morning and evening.
Not sure which products suit your skin? Ask us in the pharmacy; we can suggest samples to try first.
The first months need few but good products. A gentle, tear-free wash and shampoo. A barrier cream for the nappy area. A digital thermometer and saline drops for the nose. Sun protection only after six months, and shade before that....
Supplements help, but habits matter more: sleep, water, movement and a varied diet. Start with one change A daily walk or a glass of water with every meal is easier to keep than a big plan. Supplements, wisely Vitamin D...
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